FluffyWeight Blog

The real magic was that when we regularly integrated weight into our everyday activities, we could head off meltdowns before they even happened. Click the article to read seven ways you can incorporate heavy work into your everyday routine.

Healthy Hugs for the Hug Averse: For many neurodiverse people, particularly those on the autism spectrum, hugging people can provoke anxiety rather than quell it. But there are other effective ways to get the mental and physical health benefits of hugging.

ADHD in women and girls is chronically undiagnosed. I was in my early 40s when I was finally diagnosed with inattentive ADHD. The revelation changed my life in ways I couldn’t imagine. It's also why I started FluffyWeight.